Hard floors, there is a solution to fatigue
Standing and walking on concrete flooring for long periods of time at work can cause all sorts of nasty problems. Symptoms can start with minor pain or discomfort in the feet or back, but if ignored it could lead to long term chronic pain or damaged joints.
Problems with standing on hard floors are particularly prevalent during the winter months. Concrete flooring does not tend to retain heat very well, meaning on cold winter days standing on a concrete floor can leave you and your joints feeling rather chilled.
Independent tests have shown that standing on hard floors leads to an immobile standing pattern, causing stiffness and poor circulation. When we are cold our blood flow decreases, which is why standing on concrete floors during the winter months can cause us such discomfort.
So what is the solution?
One of the easiest ways to protect your joints from cold, hard floors is by placing anti-fatigue matting in your working area. Anti-fatigue matting is specifically designed for those situations where a person is primarily standing in the same location for long periods of time.
Anti-fatigue mats provide a soft, cushioned surface to stand on to help alleviate stress to the back, legs and feet. The matting also provides a warmer, more comfortable surface to stand on, offering relief to the joints from standing on cold and damp floors.
Our anti-fatigue mats have been shown to do the following when tested in a working environment:
1. REDUCE ENERGY CONSUMPTION BY UP TO 50% in the supporting muscles such as those in the leg and the lower back, when compared to standing on a hard floor.
2. REDUCE FATIGUE by promoting subtle movement in the leg and calf muscles, resulting in increased blood and oxygen flow.
3. In a real working environment employees recorded that they felt their FATIGUE WAS REDUCED BY AS MUCH AS 50% when working on anti fatigue mats, in comparison to working on a hard floor.
The Ultimate Guide to Choosing and Using Anti-Fatigue Mats on Hard Floors
Hard floors are a popular choice for both residential and commercial spaces due to their durability, aesthetic appeal, and ease of maintenance. However, standing on hard floors for extended periods can lead to discomfort and fatigue. This is where anti-fatigue mats come into play. Designed to reduce the strain on your body, these mats are a valuable addition to any space with hard floors. In this comprehensive guide, we’ll explore the benefits of anti-fatigue mats, tips for choosing the right type, and best practices for using them on hard floors.
Benefits of Anti-Fatigue Mats on Hard Floors
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Reducing Fatigue and Discomfort: One of the primary benefits of anti-fatigue mats is their ability to reduce fatigue and discomfort. Standing on hard floors for long periods can lead to muscle fatigue, joint pain, and poor circulation. Anti-fatigue mats provide a cushioned surface that encourages subtle movements in your leg muscles, improving blood flow and reducing the strain on your body.
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Improving Posture: Poor posture is a common issue for individuals who stand on hard floors for extended periods. Anti-fatigue mats promote better posture by providing a more comfortable surface to stand on. The cushioning effect encourages you to stand with a more natural alignment, reducing the risk of developing musculoskeletal problems.
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Enhancing Productivity: When employees are comfortable, they are more likely to be productive. Anti-fatigue mats can significantly enhance productivity by reducing the physical strain associated with standing on hard floors. Workers who use these mats report feeling less tired and more focused, which can lead to increased efficiency and output.
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Reducing the Risk of Injury: Prolonged standing on hard floors can increase the risk of injuries such as varicose veins, plantar fasciitis, and lower back pain. Anti-fatigue mats help to mitigate these risks by providing a supportive and cushioned surface that reduces the impact on your body.
Choosing the Right Anti-Fatigue Mats for Hard Floors
When selecting anti-fatigue mats for hard floors, consider the following factors:
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Material: The material of the anti-fatigue mat plays a crucial role in its effectiveness and durability. Common materials include rubber, foam, and gel. Each material has its unique characteristics and benefits:
- Rubber: Durable and slip-resistant, making it ideal for high-traffic areas.
- Foam: Provides excellent cushioning and is lightweight, making it easy to move and clean.
- Gel: Offers superior comfort and support, ideal for areas where prolonged standing is required.
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Size and Thickness: The size and thickness of the mat should be tailored to fit the specific area where it will be used. Measure the space to determine the appropriate dimensions. Thicker mats provide more cushioning but may be less stable, so choose a thickness that balances comfort and stability.
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Design and Aesthetics: While functionality is key, the design and aesthetics of the anti-fatigue mat should also be considered. A well-chosen mat can enhance the overall look of your space. Customizable options allow you to choose colors and patterns that align with your décor, adding a personal touch to your hard floors.
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Safety Features: Safety is a critical consideration when choosing an anti-fatigue mat. Look for mats with non-slip backing to prevent them from moving around and causing trips and falls. Beveled edges can also help reduce the risk of tripping.
Best Practices for Using Anti-Fatigue Mats on Hard Floors
To maximize the effectiveness of anti-fatigue mats on hard floors, follow these best practices:
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Strategic Placement: Place mats in high-traffic areas and locations where prolonged standing is common, such as workstations, assembly lines, and kitchens. Ensure that mats are large enough to cover the area effectively and are placed in strategic locations to maximize their effectiveness.
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Regular Maintenance: Regularly clean and maintain mats to ensure they remain effective. This includes vacuuming, washing, and replacing mats as needed. Well-maintained mats are more effective at providing comfort and support.
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Educate Employees: Train employees on the importance of using anti-fatigue mats and how to use them effectively. Encourage them to report any issues with the mats, such as wear and tear or slipping, so that they can be addressed promptly.
Conclusion
In conclusion, anti-fatigue mats offer numerous benefits when used on hard floors. From reducing fatigue and discomfort to improving posture and enhancing productivity, these mats are an invaluable addition to any space where prolonged standing is required. By choosing the right material, size, and design, and following best practices for placement and maintenance, you can create a comfortable and safe environment for everyone. Invest in high-quality anti-fatigue mats today to experience the difference they can make on your hard floors.
Call us on 0121 313 6748, during normal offices hours and one of our friendly matting advisors will be able to give you advice on choosing the right mat.
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